Personal Training

Training and coaching 

Our trainers develop a uniquely structured program to help you reach your specific fitness goals while also teaching you ways to have a healthier, more fulfilling life.

We do this by giving you a 3 phase fitness program that teaches you nutrition planning, body sculpting, flexibility, muscle building, and fitness progress tracking. We make sure you have everything you need to get the results you want and actually sustain them! 

Nutrition is the key to success

 

Our nutrition plans are formatted to promote long-term weight management, while supporting the development of lean muscle mass. We use a scientific approach to building your plan that takes into account your current lifestyle and is designed to help replace bad habits with new healthy ones.

This isn't just some diet… Its the first steps to a new lifestyle of eating new delicious foods that supports health and helps you reach your fitness goals while teaching you how to still enjoying the finer things in life; like that slice of New York style cheesecake.

Accountability and support using fitness app

We want you to have everything you need to achieve your goals, which is why we put such a huge emphasis on support and accountability. It has been proven that having your coach with you every step of the way gives you a higher success rate with reaching your goals. So our training system uses an interactive mobile app that incorporates messaging and videos to bring you a fully supported training experience.