Massage therapy is more than sweet smelling oils and relaxing music. It's about flexibility, improved circulation, and holistic treatment. Human beings thrive on social interaction and the gentle touch of someone who cares.
Massage is one of the oldest forms of medicine. The natural act of rubbing on an area of pain to make it feel better has been around since before we had the capacity for language. Medical massage therapy has developed techniques that help mobilize the lymphatic system, increase blood flow to sore areas, detox the body, restore flexibility to muscles, joints, and connective tissues.
You are worth taking an hour out of your day, at least once monthly, to invest in yourself. Taking the time to center yourself and enjoy professional, physical connection will do wonders to relieve the stress you may be dragging around.