Getting healthy is easy with a coach by your side
Our Approach to Health Coaching
We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
We work with patients to get in touch with their body’s needs because we understand that life happens and your needs will change. We want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. We believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, we will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
As a coach, we put the power back into YOUR hands.
What You Learn To Do During The Program
Connect the dots between who you are and who you want to be
Establish healthy cooking and eating habits
Set personal goals and work toward sustainable change
Decipher your body's unique needs
Create your personal blueprint
What You Get!
Portal support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
Books, Giveaways, ect.